EAT to BEAT

Welcome to EAT to BEAT, the blog with all the fun tools for a better health and athletic performance!

Tuesday, August 3, 2010

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Posted by Mike at 6:44 AM

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Labels: Training: WOD

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WOD August 3

Warm-Up and Stretch for 15 minutes

About Me

Mike: I studied a Master in Kinesiology & Sports Nutrition. I moved to Quebec, Canada and I passed several certification with CrossFit, I'm a CF Trainer. My specialities in during my college years were Track and Field, Swimming and Gymnastic. I train people for the best results on their health and on their performances.

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